Hide Stay Healthy and Safe. Eat and drink safely. Prevent bug bites. What can I do to prevent bug bites? Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent see below. Consider using permethrin-treated clothing and gear if spending a lot of time outside. Do not use permethrin directly on skin.
What type of insect repellent should I use? Higher percentages of active ingredient provide longer protection. What should I do if I am bitten by bugs? Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly. What can I do to avoid bed bugs?
Stay safe outdoors. If your travel plans in Spain include outdoor activities, take these steps to stay safe and healthy during your trip: Stay alert to changing weather conditions and adjust your plans if conditions become unsafe. Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities. Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity in the heat of the day. If you are outside for many hours in the heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
Protect yourself from UV radiation : use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day 10 a. Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing. Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.
Stay safe around water Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches. Do not dive into shallow water. Avoid swallowing water when swimming. Untreated water can carry germs that make you sick. Practice safe boating—follow all boating safety laws, do not drink alcohol if you are driving a boat, and always wear a life jacket.
Keep away from animals. Follow these tips to protect yourself: Do not touch or feed any animals you do not know. Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
Avoid rodents and their urine and feces. Traveling pets should be supervised closely and not allowed to come in contact with local animals.
If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see. If you are bitten or scratched by an animal, immediately: Wash the wound with soap and clean water. Go to a doctor right away. Tell your doctor about your injury when you get back to the United States. Reduce your exposure to germs. Follow these tips to avoid getting sick or spreading illness to others while traveling: Wash your hands often, especially before eating. If you need to touch your face, make sure your hands are clean.
Cover your mouth and nose with a tissue or your sleeve not your hands when coughing or sneezing. Try to avoid contact with people who are sick. If you are sick, stay home or in your hotel room, unless you need medical care.
Avoid sharing body fluids. Diseases can be spread through body fluids, such as saliva, blood, vomit, and semen. Protect yourself: Use latex condoms correctly. Do not inject drugs. Limit alcohol consumption. People take more risks when intoxicated. Do not share needles or any devices that can break the skin.
That includes needles for tattoos, piercings, and acupuncture. If you receive medical or dental care, make sure the equipment is disinfected or sanitized. Know how to get medical care while traveling.
Plan for how you will get health care during your trip, should the need arise: Carry a list of local doctors and hospitals at your destination.
Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance for things your regular insurance will not cover.
Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medicines you take. Europe , Headlines. No Comments. Leave a Reply Cancel reply Your email address will not be published. This website uses cookies to provide you with the best browsing experience. Privacy Overview This website uses cookies so that we can provide you with the best user experience possible. Strictly Necessary Cookies Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
Enable All Save Changes. You cannot eliminate all risks of getting malaria but there's a lot you can do to reduce possibility of infection: don't let your tropical travel turn into a mosquito nightmare! To see which parts of the world are the most affected by malaria, take a look at the World Malaria Risk Chart on the International Association for Medical Assistance to Travellers website.
Prepare your trip by finding out about the diseases you can catch at your destination. Here is some information on the key risks and dietary precautions to take when visiting or living in Tunisia.
What are the health risks in Senegal? Here is some information on the key risks and dietary precautions to take when visiting or living in Senegal. What are the health risks in Spain? Here is some information on the key risks and dietary precautions to take when visiting or living in Spain. What are the health risks in Mexico?
Here is some information on the key risks and dietary precautions to take when visiting or living in Mexico. Image d'introduction.
Texte d'introduction. Corps de l'article. What is malaria? Plasmodiom parasites trigger malaria Dusk and dawn are the times female Anopheles mosquitos mainly bite humans, sometimes transmitting a parasite called Plasmodium. Where is malaria a threat? Malaria symptoms Do you come from a malaria-free country?
Severe forms of the disease may cause: very high fever, convulsions, severe anemia, respiratory distress. How to prevent malaria During a trip to a country showing high risks for malaria, there are a few steps to take to avoid infection. Taking antimalarial drugs To get preventive treatment against malaria, visit your doctor before you leave: he will prescribe the right medication.
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